Are you ready for Superlative Selfcare?
Your Personal Wellness Plan, developed through individual customized consultation, includes:
1. Traditional Asian Medicine Support: Ancient medical wisdom has known for thousands of years how the vital energy pathways flow throughout your body. These pathways need balancing on a regular basis for vitality.
2. Hand Magnet and Acupressure Therapy: One of the ways this balancing is achieved is through the use of a remapping of the whole body’s vital energy system onto your hand. Simple selfcare using acupressure or small, powerful magnets balances energy like an acupuncturist does when providing acupuncture. This therapy does not use needles and can be done daily.
3. ExAIRcise™: This is a program of breath and movement instruction, powerful breathing and gentle exercises that support the body’s alignment and circulation. All ages can participate.
4. Nutrition Guidance: Find out what foods, including their taste and temperature, support your vital energy pathways. Tongue analysis included.
5. Stress Management: Hopeful and helpful ways to tune-in and manage your stress. Techniques, including journaling, are easy to do.
6. Group Workshop: You can choose to discuss all of the individual services in a community setting, creating a positive connection and support group.
7. Facebook Group: Online community sharing healthy insights.